About Seeking Safety
Seeking Safety is an evidence-based, present-focused counseling model to help people attain safety from trauma and/or substance abuse. It can be conducted in group (any size) and/or individual modality. It is an extremely safe model as it directly addresses both trauma and addiction, but without requiring clients to delve into the trauma narrative (the detailed account of disturbing trauma memories), thus making it relevant to a very broad range of clients and easy to implement. Any provider can conduct it even without training; however, there are also many options for training. It has also been delivered successfully by peers in addition to professionals of all kinds and in all settings. It can be conducted over any number of sessions available although the more the better when possible.
You may be interested in some of these key documents to get a better feel for Seeking Safety:
The Seeking Safety book provides client handouts and guidance for clinicians. You can order it from our
store or on amazon.com (in Canda, amazon.ca); but all other Seeking Safety materials can only be ordered from us.
Highly flexible across a broad range of clients
The model is highly flexible. It can been conducted in group or individual format; for men and women; adults or adolescents; for any length of treatment; any level of care (e.g., outpatient, inpatient, residential); any type of trauma, any type of substance. Clients do not have to meet formal criteria for PTSD or substance abuse-- it is often used as a general model to teach coping skills. Seeking Safety has been successfully implemented for many years across vulnerable populations including homeless, criminal justice, domestic violence, severely mentally ill, veterans and military, and others.
25 topics, each a safe coping skill
Seeking Safety offers 25 topics that can be conducted in any order and as few or many as time allows: Introduction/Case Management, Safety, PTSD: Taking Back Your Power, When Substances Control You, Honesty, Asking for Help, Setting Boundaries in Relationships, Getting Others to Support Your Recovery, Healthy Relationships, Community Resources, Compassion, Creating Meaning, Discovery, Integrating the Split Self, Recovery Thinking, Taking Good Care of Yourself, Commitment, Respecting Your Time, Coping with Triggers, Self-Nurturing, Red and Green Flags, Detaching from Emotional Pain (Grounding). Life Choices, and Termination. You can read a brief description of all 25 topics.
The key principles of Seeking Safety
1) Safety as the overarching goal (helping clients attain safety in their relationships, thinking, behavior, and emotions).
2) Integrated treatment (working on both trauma and substance abuse at the same time)
3) A focus on ideals to counteract the loss of ideals in both trauma and substance abuse
4) Four content areas: cognitive, behavioral, interpersonal, case management
5) Attention to clinician processes (clinicians' emotional responses, self-care, etc.)
Seeking Safety is an evidence-based, present-focused counseling model to help people attain safety from trauma and/or substance abuse. It can be conducted in group (any size) and/or individual modality. It is an extremely safe model as it directly addresses both trauma and addiction, but without requiring clients to delve into the trauma narrative (the detailed account of disturbing trauma memories), thus making it relevant to a very broad range of clients and easy to implement. Any provider can conduct it even without training; however, there are also many options for training. It has also been delivered successfully by peers in addition to professionals of all kinds and in all settings. It can be conducted over any number of sessions available although the more the better when possible.
You may be interested in some of these key documents to get a better feel for Seeking Safety:
- Brief overview of the model for counselors (2 pages)
- Brief overview of the model for clients (1 page-- can be made into a brochure)
- Brief description of all 25 topics for counselors and/or clients (2 pages)
- Examples of full chapters (topics).for counselors
- Book chapter that summarizes the model for counselors
- Reviews of the Seeking Safety book by Marsha Linehan, Aaron Beck, and others
The Seeking Safety book provides client handouts and guidance for clinicians. You can order it from our
store or on amazon.com (in Canda, amazon.ca); but all other Seeking Safety materials can only be ordered from us.
Highly flexible across a broad range of clients
The model is highly flexible. It can been conducted in group or individual format; for men and women; adults or adolescents; for any length of treatment; any level of care (e.g., outpatient, inpatient, residential); any type of trauma, any type of substance. Clients do not have to meet formal criteria for PTSD or substance abuse-- it is often used as a general model to teach coping skills. Seeking Safety has been successfully implemented for many years across vulnerable populations including homeless, criminal justice, domestic violence, severely mentally ill, veterans and military, and others.
25 topics, each a safe coping skill
Seeking Safety offers 25 topics that can be conducted in any order and as few or many as time allows: Introduction/Case Management, Safety, PTSD: Taking Back Your Power, When Substances Control You, Honesty, Asking for Help, Setting Boundaries in Relationships, Getting Others to Support Your Recovery, Healthy Relationships, Community Resources, Compassion, Creating Meaning, Discovery, Integrating the Split Self, Recovery Thinking, Taking Good Care of Yourself, Commitment, Respecting Your Time, Coping with Triggers, Self-Nurturing, Red and Green Flags, Detaching from Emotional Pain (Grounding). Life Choices, and Termination. You can read a brief description of all 25 topics.
The key principles of Seeking Safety
1) Safety as the overarching goal (helping clients attain safety in their relationships, thinking, behavior, and emotions).
2) Integrated treatment (working on both trauma and substance abuse at the same time)
3) A focus on ideals to counteract the loss of ideals in both trauma and substance abuse
4) Four content areas: cognitive, behavioral, interpersonal, case management
5) Attention to clinician processes (clinicians' emotional responses, self-care, etc.)