New! Grounding Now mobile app for phone/tablet
Grounding is an immediate, powerful way to reduce any intense negative feeling (e.g., anger, stress, depression, anxiety, addiction craving, or impulse to hurt yourself or others). It gives you control over your feelings so you can make good choices. It can be done anytime, anywhere, silently. You can ground on the bus... in the classroom… at work… while waiting on line. ]
There are three types of grounding: mental, physical, and soothing. This app is for anyone but is especially helpful for people struggling with trauma, addiction, or mental health issues.
Learn how grounding differs from meditation or relaxation (hint: it’s more active). Grounding is from the best-selling book Seeking Safety.
This app offers rich content with unique ways of grounding, and many wonderful features including videos, audio, daily quests, power ups, games, helpful instruction, quizzes, and an app community of support.
You can also obtain Coping Coach sessions to support your work.
This item is available on Google Play (android phones/tablets) and the App Store (Apple phones/tablets). Please obtain it via these. The options are $2.99 for one month, $6.99 for 6 months, or $12.99 for 1 year. There is a free 3-day trial for any of these options. If you need a licensing arrangement instead, such as for your agency or hospital, please contact Alex Green at orders@seekingsafety.org or 617-299-1670. Note: if you order it via our website store, we will email you these options; it is listed as $0 due to that. Thanks!
If you have feedback on the app, please email info@seekingsafety.org or text 617-299-1610. We want to make it as good as possible!