New! Grounding Now mobile app for phone/tablet
Grounding is an immediate, powerful way to reduce any intense negative feeling (e.g., anger, stress, depression, anxiety, addiction craving, or impulse to hurt yourself or others). It gives you control over your feelings so you can make good choices. It can be done anytime, anywhere, silently. You can ground on the bus... in the classroom… at work… while waiting on line. ]
There are three types of grounding: mental, physical, and soothing. This app is for anyone but is especially helpful for people struggling with trauma, addiction, or mental health issues.
Learn how grounding differs from meditation or relaxation (hint: it’s more active). Grounding is from the best-selling book Seeking Safety.
This app offers rich content with unique ways of grounding, and many wonderful features including videos, audio, daily quests, power ups, games, helpful instruction, quizzes, and an app community of support.
You can also obtain Coping Coach sessions to support your work.